ULTRA/RUNNER: Ultramarathon Training Plan (50k-100 mile)

 This training plan comes with 'settings' for 50k, 50-mile and 100-mile ultramarathons. The ULTRA/RUNNER program makes your running, strength and mobility training easy with simple step-by-step instructions and coaching videos designed to make this powerful training plan incredibly simple to follow. 

Whether you want to make the podium in a big race, or simply want to test yourself in your own private ultramarathon, this training plan will not fail you.

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LENGTH: 16 weeks
EXPERIENCE LEVEL: intermediate to advanced
FOCUS: full running, strength & mobility plan for 50k, 50-mile and 100-mile ultramarathon races and personal run tests.
SCHEDULE: 5 days/week (one double day)